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Individual consultations
One-to-one support focused on self-confidence, stress, emotions, concentration and developing effective ways to move forward.
Book a consultation →MIND FITNESS · MINDFUL LIVING
Strengthen your mind. Transform your life.
I help ambitious people regain calm, clarity and balance so they can achieve more — while staying true to themselves.
ABOUT ME
Body and mind have always been one for me.
My name is Malwina Fituch. Movement, psychology and working with people have always been closely connected in my life. Sport taught me discipline, perseverance and awareness of the body, while psychology gave me the tools to better understand myself and others.
I studied psychology at Adam Mickiewicz University in Poznań. For many years, I competed at an elite level, becoming a Polish champion and representing my country internationally.
That experience showed me just how strongly the mind can influence what we are capable of. Psychology became a natural next step — a way to bring together knowledge, personal experience and meaningful work with others.
Psychology
Sport psychology
Sport
Polish champion
Yoga
Certified instructor
Scholarship
London South Bank University
Sport taught me how strongly the body influences our well-being, emotions and way of acting. Movement helps us feel ourselves better, regulate tension and build a sense of efficacy.
Traveling through Asia, South America, Australia and Europe has taught me openness to different perspectives and ways of life.
I continuously expand my knowledge through trainings and conferences. I work with athletes, teams and individuals who want to better manage stress, emotions and fully utilize their potential.
PHILOSOPHY
The body and mind don't work separately.
MindFitness is built on the belief that lasting change happens when we learn to understand both our thoughts and our bodies.
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Awareness
Understanding your own needs, emotions and patterns of response.
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Balance
Creating space between ambition, rest and everyday life.
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Action
Turning knowledge and reflection into meaningful changes in everyday life.
Change begins with a deeper understanding of yourself.
WORK WITH ME
Find the kind of support that fits your needs.
Every collaboration begins with understanding your goals, circumstances and needs. Together, we choose an approach that will bring you the most value.
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Athletes & teams
Mental performance support for athletes, teams and coaches — both in everyday training and in preparation for the moments that matter most.
Let's talk →03
Workshops & groups
Workshops and group sessions focused on mental resilience, stress management, body awareness and performing effectively in everyday life.
Enquire about working together →ARTICLES & PUBLICATIONS
Knowledge I share further.
I share knowledge about psychology, sport, balance and mindful growth.
SPORT PSYCHOLOGY
What is mental training and how does it affect athletic performance?
How mental training helps athletes manage pressure, build confidence and make the most of their potential.
Sportowa Podróż · 2022
Czytaj artykułCONTACT
Let's start with a conversation.
Have a question, want to book a consultation or discuss working together? Send me a message and we'll find the kind of support that works best for you.